I was born in Cardiff, Wales and started running as a teenager in the early 80’s, initially as a way of keeping fit for my High School football (soccer) & rugby teams. In 1983 my rugby coach persuaded me to enter my first road race – the Cardiff Half Marathon. I finished in the top 30% and from that point on was hooked.

I enjoy racing everything from a 5k to a 50k and have also been known to participate in triathlons ranging from Sprint to Ironman distance events. My favorite race distance is the Marathon and I’ve been lucky enough to compete at London (x2), Boston, Lanzarote, Shamrock (x8), Richmond (x5), Chesapeake Bay Bridge, Frederick, MD (x4), Cardiff (UK) Charlotte, NC, Washington DC (x2) and most recently the Cayman Islands.

I moved to Virginia Beach in January 2001 and married my wife Allyson who is also a keen runner/triathlete. We have a daughter Shannon who is a junior at the College of William & Mary. Shannon has worked at Running Etc. since her freshman year at Landstown.

I work as a Web Designer by day but also design and maintain several web sites in my spare time. The Running Etc. Web Site is my latest creation!

• Favorite race distance: Marathon
• Most memorable race: Winning the 2009 Cayman Islands Marathon! (2:59:05)
• Pre-race Meal: Macaroni Cheese washed down with Guinness
• Favorite work out: Yasso 800s
• Current Race goal: Aiming to PR at the 2010 Boston Marathon

Feel free to add me as a friend on Facebook, follow me on Twitter and/or check out my training at DailyMile.