Pilates for Runners

Location: Running Etc. (Virginia Beach)
1940 Laskin Road
Virginia Beach, VA 23454

Topic: - True Pilates Virginia Beach is a Romana's Pilates certified studio located near Hilltop! The True Pilates instructors are offering a hands on group session to explain the benifits of Pilates for the runner, walker and triathlete. Their team has over 40 years worth of combined Pilates experience, This seminar will teach how Pilates can help strengthen, balance, and stabilize their hips, while working on their leg/hip flexibility.

Bio: BRENNA HOSANG,Owner/Instructor- Brenna's first experience with Pilates was during her last semester at Old Dominion University where she graduated with honors with a degree in Finance and Economics. After doing Pilates for only nine months, Brenna felt a "calling to the work" and moved to New York City to complete the Romana's Pilates Certification Program under the instruction of Romana Kryzanowska and her daughter, Sari Mejia Santo. In just 3 months she finished the program and a year later opened Core Control Pilates in June of 2004. Brenna has recently joined forces with fellow owner/instructor Mary Delk to open True Pilates Virginia Beach.

Brenna has advanced her education by attending seminars and continuing education workshops, and taking sessions from upper leveled instructors nationwide. She became a Level 4 instructor in 2006 and a Level 3 instructor in 2008. Since 2006, Brenna has helped train several instructors through their apprenticeship with Romana's Pilates including Mary, Jana, Doe, and other local instructors. She loves working with clients of all ages and fitness levels as well as apprentices and fellow instructors. Brenna is currently the only Level 3 instructor in Virginia. She currently enjoys the many benefits of Pilates while training for IronMan Triathlons and ultra distance cycling events.

Clinic Capacity: up to 20

Cost: Free