John’s first race might have been a marathon, but that didn’t dissuade him from running another race. Or even another 1,200 races. You can find John running down the streets on Virginia Beach or through Seashore State Park any given day at any time. Ask him what he is training for and you will get a multitude of answers: the Elizabeth River Run 10k, the Shamrock Marathon, the Last Annual Vol State Road Race 500k, from Maine to Florida, you get the idea. John is a regular at the Tuesday/Thursday night runs in Ghent and the Brew Crew in Virginia Beach. If you need any kind of help for a run or race be sure listen to his advice from years of experience.