Details: Knee pain is one of the most common complaints of runners.  In this seminar we review the biomechanics of the knee and common causes knee pain in runners.  We will also review practical strategies for managing knee pain and tips for avoiding knee pain.

Bio: T.J. Stites, PT, DMT, FAAOMPT director of Tidewater Physical Therapy's new clinic in Norfolk and is a physical therapist of 18 years. His seminars draw from many of his own "training errors" and successes as a triathlete and road biker.  Additionally, he has earned a post graduate doctorate in orthopedic and manual physical therapy and is one of the few physical therapist in the country residency and fellowship trained in orthopedic and manual physical therapy.

Clinic Capacity: up to 20

Cost: Free

Location: Running Etc. (Virginia Beach)