Keeping you on the Road:
Stretching and Injury Prevention

Location: Running Etc. (Virginia Beach)
1940 Laskin Road
Virginia Beach, VA 23454

Topic: - Stretching and Injury Prevention – Stretching is deeply embedded in our athletic injury culture, but few people actually understand how stretching impacts their injury. This “Keeping you on the road” seminar is designed optimize your stretching program and maximize your time on the road.

Bio: T.J. Stites, PT, DMT, FAAOMPT is a physical therapist and endurance athlete with PIVOT Physical Therapy in Norfolk. The "Keeping you on the Road" series of seminars was developed from today's most current sport's medicine literature, from T.J.'s 19 years of experience working with endurance athletes and from his lifetime of participation in endurance sports such as running, triathlons and cycling.

Clinic Capacity: up to 20

Cost: Free