CANCELLED

Running Etc. (Virginia Beach)
1940 Laskin Rd Unit 302
Virginia Beach, VA 23454

Coach Justin Jones will be going over strength training and how it can benefit those runners who just want to improve their running performance, those who want to get stronger and faster at the same time, and those who have other goals like obstacle course races, triathlons, etc. Justin will be debunking some common myths around strength training as an endurance athlete, and common pitfalls athletes fall into when combining strength and endurance training. This will benefit new runners, seasoned runners, triathletes, obstacle course racers, etc.

Assessment will include:

• What role strength training plays in their program
• Common issues when combining strength and endurance programs
• What to look for in a good strength program to support their goals

Cost: Free