Strengthen Your Core & Activate Your Glutes

Location: Running Etc. (Virginia Beach)
1940 Laskin Road #302
Virginia Beach, VA 23454

Date: April 12th, 3:30pm

Info: - Put some spring in your step and some tone in your glutes during this fun, interactive seminar where Dr. JP Amonte will cover the most effective exercises for strengthening the core and gluteal muscles. These muscles are essential for increasing power, improving speed and preventing back pain. Dr. Amonte will also cover the fundamentals of efficient running form and injury prevention. So bring your workout clothes and get ready to get your butt in gear if you want some PRs this year!

Bio: Dr. Jean Paul (JP) Amonte is a lifelong runner who regularly competes in local races throughout Tidewater. He actively supports local organizations such as FACT (Families of Autism Coming Together), the Navy SEAL Foundation, GIGo for Veterans, Team Hoyt, and Special Olympics. He has multiple age group awards in road racing, triathlons, and Spartan races. In 2024, he completed Ironman Maryland and is currently training for his first BQ. He has over 20 years of clinical experience and actively practices in VA Beach. You can visit his website at www.hhcare.org. and find him on YouTube (@holisticnaturalcare) and FB/IG "Dr. Jean Paul Amonte, DC @holisticnaturalcare.

Cost: Free