Tapering the Right Way: Preparing to Run Your Best

Location: Running Etc. (Virginia Beach)
1940 Laskin Road #302
Virginia Beach, VA 23454

Date: March 8th, 3:30pm

Info: - In this fun, interactive one hour seminar, Dr. JP Amonte will discuss the best ways to prepare your body for race day and how to get to the starting line healthy and free of injury. We'll be focusing on the upcoming Shamrock Marathon Weekend, so bring your mat and a running friend, as we'll be going over effective recovery stretches, core activation exercises, and covering natural home therapies for self care and injury prevention. There will also be an open Q&A session with Dr. Amonte after the presentation so bring your questions and get ready to move and learn how to taper the right way!

Bio: Dr. Jean Paul (JP) Amonte is a lifelong runner who regularly competes in local races throughout Tidewater. He actively supports local organizations such as FACT (Families of Autism Coming Together), the Navy SEAL Foundation, GIGo for Veterans, Team Hoyt, and Special Olympics. He has multiple age group awards in road racing, triathlons, and Spartan races. In 2024, he completed Ironman Maryland and is currently training for his first BQ. He has over 20 years of clinical experience and actively practices in VA Beach. You can visit his website at www.hhcare.org. and find him on YouTube (@holisticnaturalcare) and FB/IG "Dr. Jean Paul Amonte, DC @holisticnaturalcare.

Cost: Free